How to make the most of your TV time.
Watching match on TV
- Stretch your muscles while watching.This will tone, tighten, and increases the circulation.Other workouts are Push ups , Crunches .
- Use commercial breaks to make to do lists for a week, grocery list etc.
- Grab your laptop check your email, arrange them.This is the best time to update your email account.
Enjoying TV with Friends
- Catch up the clothes for folding.Ironing is also an option.
- One can easily chop, cut and mix the veggies,fruits to make a Healthy Yummy Salad, Fruit chat while hooking on the television .
- Sweat yourself during a break by dusting the furniture, mopping the floor, cleaning the kitchen counters.
ICC World T20 2014
- Avoid taking meals while television is on.Meal time should be a family time .
Remember that moderation is the key.Cutting back the excessive screen hours will not only have a Positive impact on your Health but also nurtures a Healthy relationship with in family.