miracle food

Asalamoalikum/good evening 

Getting into the shape is the order of the day.
Being  it a student, 
A working  men or a women,
A salesman or
A housewife.
There are a lot of investment  done on the advertisements of  getting  slim  but I will tell u the secret which is cheap, abundant, and at the same time healthy
Can make a guess? 
 The very own water which  we don’t took into account .
But the principle is take it in the way that it will help us get out  of the box (a fatty  layer).
  1. You  must drink a glass  when u get up .This will do catharsis  of your body.
  2. Take at least 2 glasses  of water before every meal .This  will decrease your appetite  and make u feel full
  3. Keep  aside one and a half  liter bottle for you which u have to drink  it till night
  4. Last is whenever  u feel pangs in your stomach, drink  it. 

 This not only relieves any bowel disorder like constipation  but also gives glow to your skin and overall boosts your confidence .
These are all experienced by the scribe but its all the game  of your will .
 When there is a will there is a way.
     GOOD LUCK PALS don’t forget to leave your comments.

A little tip for the housewives 
      To prevent  water from boiling  apply a layer of oil at the rim.this will be done while boiling potatoes, pasta etc.

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    • tahir naeem
      February 19, 2014 at 5:48 pm

      @ umme Umamah…nice article…but question arises…how to get pure water 🙂

    • umme umamah
      February 20, 2014 at 3:22 am

      Thanks for taking out time to comment .yeah pure water is becoming a rarity.the easiest way to get pure water is to boil it at least for 15 minutes.thanks again.

    • tahir naeem
      February 20, 2014 at 8:48 am

      @ Umme Umamah … yes doctors now a day’s recommend boiled water as compare to Company Filtered bottles… But it’s very difficult to do it in these busy days of life…what do you think?

    • Saleem Subhi
      February 20, 2014 at 8:51 am

      Very nice article, its simple but usually people don't care.

    • myda tahir
      February 20, 2014 at 9:20 am

      Thanks for the appreciation.lets hope for the best. Somebody,somewhere will care.thanks again.


    About me

    Myda Tahir

    Thanks for stopping by my blog Life Goes On. My name is Dr. Myda Tahir, being a physician blogger, health and fitness are my primary concerns. Trying to achieve the maximum level of fitness is my ultimate passion!

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