miracle food


Asalamoalikum/good evening 

Getting into the shape is the order of the day.
Being  it a student, 
A working  men or a women,
A salesman or
A housewife.
There are a lot of investment  done on the advertisements of  getting  slim  but I will tell u the secret which is cheap, abundant, and at the same time healthy
Can make a guess? 
Yeah
 IT’S  WATER
 The very own water which  we don’t took into account .
But the principle is take it in the way that it will help us get out  of the box (a fatty  layer).
  1. You  must drink a glass  when u get up .This will do catharsis  of your body.
  2. Take at least 2 glasses  of water before every meal .This  will decrease your appetite  and make u feel full
  3. Keep  aside one and a half  liter bottle for you which u have to drink  it till night
  4. Last is whenever  u feel pangs in your stomach, drink  it. 

 This not only relieves any bowel disorder like constipation  but also gives glow to your skin and overall boosts your confidence .
These are all experienced by the scribe but its all the game  of your will .
 When there is a will there is a way.
     GOOD LUCK PALS don’t forget to leave your comments.

A little tip for the housewives 
      To prevent  water from boiling  apply a layer of oil at the rim.this will be done while boiling potatoes, pasta etc.
     

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    5 Comments

    • tahir naeem
      February 19, 2014 at 5:48 pm

      @ umme Umamah…nice article…but question arises…how to get pure water 🙂

    • umme umamah
      February 20, 2014 at 3:22 am

      Thanks for taking out time to comment .yeah pure water is becoming a rarity.the easiest way to get pure water is to boil it at least for 15 minutes.thanks again.

    • tahir naeem
      February 20, 2014 at 8:48 am

      @ Umme Umamah … yes doctors now a day’s recommend boiled water as compare to Company Filtered bottles… But it’s very difficult to do it in these busy days of life…what do you think?

    • Saleem Subhi
      February 20, 2014 at 8:51 am

      Very nice article, its simple but usually people don't care.

    • myda tahir
      February 20, 2014 at 9:20 am

      Thanks for the appreciation.lets hope for the best. Somebody,somewhere will care.thanks again.

    LEAVE A COMMENT

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    Myda Tahir

    Thanks for stopping by my blog Life Goes On. My name is Dr. Myda Tahir, being a physician blogger, health and fitness are my primary concerns. Trying to achieve the maximum level of fitness is my ultimate passion!

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