The Power Mid Day Nap(Qailulah) Boosts Your productivity
1.QAILULAH With the Islamic Perspective.
Generally, a third of our life is spent on sleeping snoozing unless suffering from the sleep disorder. Sleep and its architecture are just recently pondered over by the Neuroscientists but it has remained an important topic in the Islamic literature, even the sleep manners are dealt in detail (which needs another post). Sleep is considered as one of the greatest signs of Allah (SWT) to ponder over.
2. Nap Lounges:
Midday napping (Qailulah) is also a cross-cultural practice. A Chinese company has recently implemented to have a mid-day half hour sleep necessary for its employees because it leads to surprisingly increase the productivity causing the day to divide into two productive halves.
Recently Nap lounges have been set up in the corporate hub of Hong Kong for 15 min to an hr long duration. Sleep has the beneficial effects on the person of all ages. Recent studies conducted in University Burkley, Harvard and the University of Athens states that a midday nap boosts brain power, benefit mental health and decrease the risk of Heart disease and helps in increase the intelligence.